losingbri

but i still need to work out more…i walk a average 9.3 miles a day at work but i need to be doing more at the gym so i can tone!!!!!!! im getting so upset with myself i always am too tired after working full time and going to school full time….tell me to shut up and get moving!!!!!

so the eating is completely under control…now i just need to work out more than i will start losingggg….starting tomorrow gym after work and between school!!!! im shooting for 4x this week wish me luck!!! i will update tomorow! gnite <3

cheerios w. fat free milk…bananna

turkey sand on wheat with a lil mustard & apple

pretzels with peanut butter

and got my workout in and off to class nowww

and for dinner im not sure yetttt

doing okay today i guess…

im down 15lbs from when i first started buddyslim but only really back into this 8 days ago….longggg way to go!

ok..so where to start? before i left i had just started my career in nursing and things got insanely crazy..i was spending days on end with no sleep and working like a dog. im still working like a dog and continuing my education BUT i know how to time manage a little better i guess now. i completely fell off the wagon..i was eating garbage and not excercising at all for the last 2 or 3 months…and it shows…i probably gained back alot..i didnt wanna go on the scale…tomorrow im starting over i have everything i need to start and tomorrow is the best day for me to begin this LIFELONG change that i really want. im not going to sit here and give u the excuses of why i was gone…but i have missed this place SO much and im so happy that im back and hoping everyones still going to accept me back. anyway my goals are..

-absolutely NO fast food—that was my biggest problem during my time away( it doesnt even taste good..ugh)

-drink LOTS of water( i was drinking a gallon a day back when i was doing good..im going to start at a half gallon a day for the first week..and work my way up)

-work out 5 days a week…2 days of rest( no off days of eating though!)

-pump up the fiber

-get at least 7 hours of sleep a night( this one is going to be the hardest)

-stay away from fried foods

- packing my lunch and dinners the night before (b.c i usually dont get home until 10pm everynight after work and school )

im sure im forgetting some stuff…but ill add it on later when i get home and im around my list that i made last night.

im so excited to be here again!!!!! =)

ok so here it goes…i completely and utterly fell off the wagon…i feel terrible…i got this awesome job in the hospital and i have been so busy but now im on the schedule im going to be on more more 80 hours a week and i still have an excuse…granted its been a few days but still i want to swing back into things now…i gained i would think around 5 pounds since i have been gone…i feel like ive gained 30…i have been drinking soda, fast food anything that is bad for me..i dont get it..i was doing so well…but today was the absolute last day…im going to go food shopping after work tomorrow and stop using excuses saying i only had time fo that other crap i was shoveling in my mouth…im happy to say im back but im so angry at myself for losing it for like a month =/ while i was training…ok so here starts my journey again…i will weigh in saturday to see wut damage i have caused this month =/…Wish me luck!!!

i was away since thursday for my boyfriends college graduation and senior formal. I had a great time and added a picture of the formal. i also started my new job today which went great..i work everyday for the rest of the week..i usually weigh in on tuesdays but my scale broke somehow while i was away so tomorrow after work im going to go buy one and i think im going to weigh in on saturday with everyone else for now on…it will make it a little bit more exciting!! i havent been eating the best and excercising but i dont feel to much damage just TOM creepin up but hes a jerk haha…so tomorrow i get back on the bandwagon of eating more then one meal a day and excercising!

glad to be back =)

So i weighed in today and i maintained..i havent maintained since i have joined buddyslim and it was sort of a big bummer since im not having the best times the last couple weeks.so now im still 1 pound from my mini goal…but honestly i didnt eat great and i didnt work out alot so i wasnt expecting anything..its just been so hectic around here..but like everyone says at least its better than a gain. So i guess its been harder to get motivated because i have just been fighting with my boyfriend non stop lately and its really affecting everything. it sucks…mainly we have been fighting over him being at school and hes graduating and hes wanting to go out and do his thing theres a long story not even worth getting into..not cheating or anything just annoying crap that is bothering me…ANYWAY…hes gonna be home in 10 days for good and im excited about that but i feel like its taking forever..and on top of that he doesnt really have  a plan for after he graduates and hes 25 just kinda annoying.

 i guess another thing that has been stressing me out is working..i got hired a couple weeks ago but its a long process before you actually start working in the hospital…im not suppose to start till May 1tth and i have been just waiting around to start…i need money..im sick of borrowing money from my parents i want to become independent again. ANYWAY enough freakin complaining…this week i am going to work my ASS off and keep myself busy and I will make it through the last 10 days of my boyfriend being away AND my minigoal..i really want to surpass my minigoal next Tuesday and I think I might be able to do it with the right focus.  alright im done ranting…everyone have a great week and stay stress FREE <3

had a horrible day eating like HORRIBLE the weather we had here was so nice and we had a bbq and went to the beach and i feel like horrible…am i going gain all of the weight back from today?

Wake up around 7 or 8(not sure yet )..breakfast..2 mile walk…shower & get ready…Interview at 1( I hope I get ittt!!! =)…lunch when I get home…start going through my room for Saturday( my family has decided to have a garage sale this weekend so I want to spring clean!, this will probably take awhile lol)…do some abs and arms..snack..2 mile walk again..dinner…go to bed early!!!

Just wanted to write my plan so I can come back tomorrow and make sure I got it all done =)

Have a GREAT Wednesday….almost the weekend!!!!!!!

Okkk!! so i weighed in today and I lost 2 lbs ….Im SO happy…2 pounds away from my mini goal and 3 pounds from the 130’s….I CAN NOT WAIT….im pretty proud of myself for getting here its hard work but its SO worth it…I also earned a red star when I weighed in this time, so exciting also. Im also happy I gave my team 2 pounds towards our next win next week ;)..anyway im just filled with happiness right now..time to go for a workout now though!! Hope everyones having an awesome day!